Choosing a Toothpaste
Use a fluoride toothpaste
Fluoride has been used for over half a century to help prevent tooth decay. Using a fluoride containing toothpaste is highly recommended for adults
Use a pea sized amount of toothpaste and brush for 2 minutes. When you have finished spit out the paste but avoid rinsing your mouth. This allows the fluoride to soak into the surface layers of your teeth which strengthens them against decay.